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- Whole Journey 1 Day Intensive
- Moving Through Stess with Grase with Dolores Fazzino at the Tri-City Wellness Center
- Cooking with Nida Mansour
- Thanksgiving 5Ks
Check out our specials!
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Moms B Fit
We bring expert personal training to you - whether it's at your home, your park, or anywhere that makes your life easier. With all the demands of life & motherhood, committing hours or an hour or even getting to the gym is a challenge, so we provide you with the motivation and the tools to live a fit, healthy and active life!
more than just a trainer
learn how to fuel your body
We teach you food is much more than calories in and calories out . Food builds your immunity, fights diseases, increases energy, and stabilize hormones.
We believe in fresh, local, organic & whole foods.
We go with you to the grocery store to teach you the ins and outs of healthy shopping. You learn to read food labels and avoid marketing scams
We show you how to make healthy eating and cooking quick, easy and delicious. We offer half day seminars.
We provide you with recipes and that cater to your familiy and wow your tastebuds!
learn how to live healthily
We believe that fitness is much more than exercise. It is the food we put in our bodies, the stress we carry, our daily activity level, mental well being, and the ability we have balance it all.
We show you how to work mini workouts into your day and how to make the most efficient use of that time.
We know you can be in the best shape of your life as a mom and nothing feels better!
We care & keep you motivated and accountable
We come to you & children are welcome..it's up to you!
a portion of our proceeds goes to the following charities:
St. Judes Children's Research Hospital
March of Dimes
Lymphoma Research Foundation
Support Deirdre Dahlin
