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Moms spend hours just watching their babies sleep. Did you know your baby could teach you how to breath properly to effectively work your abdominal muscles, aid in relaxation and improve immunity? Who knew? Women have a tendency to take shallow breaths because they will do whatever it takes to have a flatter stomach. This results in shallow breathing or “chest breathing”.

Labor Day has passed and the long lazy days of summer are behind us for another year. San Diego Moms with school age children are back on a regular schedule with San Diego schools in session.

Meet Kat. She is a San Diego mom of 2 girls, 2.5 and 4 months, a wife, a business owner, and works full time at her preschool. She is busy! For the next 9 months, we will check in with her bimonthly as she shares her successes, trials, tribulations and motivation with all you San Diego Moms fitness moms.

Today is 6 weeks since she started her post baby fitness regime. Here what Kat has to say!

Moms know that there are few things that hold the attention of the entire family. When Marie Humphrey started the Family Kayak Adventure Center in 2002 she wanted to offer something that a family could do together in all age groups. Each kayak seats two.Family Kayak Adventure Center welcomes children from 2 years old to 9 years old with an adult. Children 10 years and older can partner with each other.

Many moms get stuck in a rut of walking or running the same route over and over and over again. You are pressed for time so 20 or 30 minutes to grab some cardio is just that. It is not time to brainstorm for a new route. The monotony often leads to burn out and ultimately just dropping the walking or running routine all together.