Yoga-for you and your children

Labor Day has passed and the long lazy days of summer are behind us for another year. San Diego Moms with school age children are back on a regular schedule with San Diego schools in session.

Looking for a great after school activity for your children? YogaVista is offering a 5 week After School Kids Yoga program on Monday’s at 4pm starting September 14th. “Yoga teaches children ways to calm themselves in a relaxing fun environment” says Sherry Zak Morris, owner of YogaVista in Vista, CA. The after –school yoga program will be taught by Kathleen Gregory, Senior Kids Yoga Instructor and mom. The kids will be decorating their Yoga Mats with their names in colors, adding stickers and using their wonderful imagination!

Many San Diego Moms enjoy yoga as a part of their health, fitness, and stress management regime but often don’t think about yoga for their children. Yoga does amazing things for children, boys and girls alike. It increases self esteem, fosters imagination increases concentration and attention spans, helps children relax themselves, and sets a lifelong foundation for well being.

If your kids are not yet school age, check out the free yoga classes for Moms, babies and toddlers (ages 4wks -4years) at San Diego County Libraries all across San Diego County. Looking for a yoga studio or instructor near you? Moms need things close and convenient. Check out EverythingYoga.com. Moms in your busy world give yourself a moment of peace and calm with yoga. It compliments any sport or exercise program. Dust off your yoga mat today!
 

Tags: Morgen Brunner Kids